Dear Girls,
Please stop doing so much cardio and stat hitting some weights. Resistance training can trim and tone much quicker.
I know you are all scared of having too much muscle, but that takes lot's of training and eating. Most of our bodies are biologically designed to shed excess muscle, not stack it on. So trust me on this one and get pumping.
Please stop doing so much cardio and stat hitting some weights. Resistance training can trim and tone much quicker.
I know you are all scared of having too much muscle, but that takes lot's of training and eating. Most of our bodies are biologically designed to shed excess muscle, not stack it on. So trust me on this one and get pumping.
