Raise your hand if you are a professional fitness athlete. I thought so...you are not a pro. Here are some fundamental differences between you and professional fitness athletes.
-you diet is not perfect like theirs
-you are much less experienced in the gym
-your body and muscular system are not as adapted to frequent/heavy lifting
-you are not (effectively) taking serious performance enhancing supplements, some of which are illegal
-your genetics are most likely not as ideal as theirs
You cannot do the workouts of professional fitness athletes because you are not a professional fitness athlete. Rather, you need a program that is closely matched to your body type, experience, and fitness level.
You can't dunk on Kobe or ace Federer so you shouldn't be playing their game. Play the game you can win and advance from there.
-you diet is not perfect like theirs
-you are much less experienced in the gym
-your body and muscular system are not as adapted to frequent/heavy lifting
-you are not (effectively) taking serious performance enhancing supplements, some of which are illegal
-your genetics are most likely not as ideal as theirs
You cannot do the workouts of professional fitness athletes because you are not a professional fitness athlete. Rather, you need a program that is closely matched to your body type, experience, and fitness level.
You can't dunk on Kobe or ace Federer so you shouldn't be playing their game. Play the game you can win and advance from there.
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